When we envision a healthy lifestyle, most of us immediately think of diet and exercise. But getting a good night’s sleep is equally essential. Even when we commit ourselves to the recommended 8 hours in bed, we probably aren’t sleeping that whole time. We’re often more restless than we realize. Here are some tips on how to get restorative sleep and improve your rest today!
Cellular regenerationDid you know that there are five stages of sleep? Each has to do with different brain waves as your body moves toward the deepest level of sleep, when rapid eye movement (REM) occurs. This stage is when we dream, and it’s also when the brain repairs itself. This level of sleep restores many vital elements of your body, including:
Without restorative sleep, many find themselves with a number of disorders and health concerns, including ADHD, anxiety and depression, obesity, and diabetes. While these issues can still occur even with proper sleep, getting proper restorative sleep is the first step to maintaining a healthy body.
Having the right bed is often the best place to start when wondering how to achieve restorative sleep. Whether it’s time to retire the old mattress or you’re simply looking to try something new, the innovative Swift Bed is the perfect solution. We’ve combined the highest quality materials including cool gel-infused memory foam and premium Tallalay latex to offer an always-cool, always comfortable sleep.
The rest is simple. Order your Swift Bed today!
Everyone has a unique body—which also means they have unique sleeping needs. For people who are overweight, a quality mattress can be the difference between a restful and healthy night’s sleep and feeling tired and lethargic throughout the day. To make sure you have the right mattress for your size, what should you look for in the ideal mattress? Here’s what to look for in the best mattress for heavy people.
According to a survey, 74% of us sleep on our sides, yet only 65% of us say we get a “restful night’s sleep” three times per week. Why the discrepancy? It may be that many side sleepers don’t know which mattresses work best for them. That leads us to a very important question—one that can impact the way you experience a third of your life: are memory foam mattresses good for side sleepers? Let’s find out.
Flat pack furniture can feel like a revelation the first time you experience it: these low-maintenance, easy-packing products make moving and furnishing much easier than traditional furniture. But not all ready-to-assemble furniture is made alike. So, as you shop, what should you look for in high quality flat pack furniture? We’ve put together a brief list of the characteristics you should look for in your next furniture purchase.