Mattresses are almost always described as keeping us warm and cozy—but in reality, most of us need the opposite. So, what’s the best mattress to keep you cool? Well, for one, it’s not always about cooling down. Instead, it’s all about having a mattress with the proper materials for ventilation and breathability. That means keeping the right amount of body heat in and moving the rest out! But with all of the different mattress options available today, this simple process can get unnecessarily complicated. Here are a few of the key features to keep in mind when shopping for the best cooling mattress.
While there’s plenty of debate on ideal sleeping conditions, and every sleeper is unique, sleep scientists often make similar recommendations. When determining the ideal sleep temperature, you should aim for something below 70°F, ideally between 60° and 68°. The bottom line? A cooler bedroom and mattress can lead to better sleep.
Aside from making sure you don’t wake up in a sweat, a cooler sleeping temperature can help your body produce more melatonin, a primary chemical linked to relaxation. Beyond that, other research suggests that a cooler sleep can help you burn more calories when you’re awake and lower the risk of metabolic diseases such as diabetes.
So, how do we get there? While some of us prefer a fan, nice cotton sheets, or even sleeping in the nude (hey—it’s got its own benefits, too!) the materials in your mattress can make the biggest difference.
The question of the best mattress for staying cool is up to some debate. Generally speaking, though, there are a few factors to keep in mind with each of the main mattress types—memory foam, latex, and traditional innerspring mattresses.
Early memory foam mattresses were notorious for trapping body heat, leading to damp, sweaty beds. Eventually, however, manufacturers began infusing memory foam with cooling gel technology. Today, if you buy a cooling gel-infused memory foam mattress, you’ll notice the difference and be glad you made the investment. It can be one of the best mattresses to keep you cool.
Another popular option is the latex mattress. These mattresses are comparable to memory foam beds in terms of support and comfort, but they rely on a slightly different cooling system. Latex mattresses often contain a series of “pincore” holes that produce exceptional ventilation properties, making these mattresses highly breathable. Because of these properties, latex mattresses dissipate much of the heat that may otherwise be trapped below your body.
Finally, traditional innerspring mattresses are a bit of a toss-up. Because innerspring designs vary more drastically, their cooling capabilities will differ on a case by case basis. Often, however, innersprings require separate products such as comforters or top-layer mattress pads with cooling materials to reach an optimum temperature.
In the end, you’ll want a mattress with some versatility. This means that the search for the best mattress to keep you cool will involve finding a bed with all of the key elements mentioned above: memory foam for comfort and support, with cooling gel and latex for temperature control and ventilation. Here at Swift Beds, we’ve made the search easy for you:
The Swift Mattress combines all of these elements with an innovative tri-layer design. We pair a highly resilient base with a cooling gel-infused memory foam comfort layer and a Talalay latex top-layer. Get the best of both worlds. Enjoy superior comfort, and stay cool all night!
Ready to beat the heat? Order the Swift Mattress today for free shipping and our 100-Night Guarantee!
Everyone has a unique body—which also means they have unique sleeping needs. For people who are overweight, a quality mattress can be the difference between a restful and healthy night’s sleep and feeling tired and lethargic throughout the day. To make sure you have the right mattress for your size, what should you look for in the ideal mattress? Here’s what to look for in the best mattress for heavy people.
According to a survey, 74% of us sleep on our sides, yet only 65% of us say we get a “restful night’s sleep” three times per week. Why the discrepancy? It may be that many side sleepers don’t know which mattresses work best for them. That leads us to a very important question—one that can impact the way you experience a third of your life: are memory foam mattresses good for side sleepers? Let’s find out.
Flat pack furniture can feel like a revelation the first time you experience it: these low-maintenance, easy-packing products make moving and furnishing much easier than traditional furniture. But not all ready-to-assemble furniture is made alike. So, as you shop, what should you look for in high quality flat pack furniture? We’ve put together a brief list of the characteristics you should look for in your next furniture purchase.